Please listen to your body, use common sense, and take breaks and hydrate as needed to stay safe and avoid injury. "Focus T25 is an extreme, high-intensity and physically demanding workout. Selected workouts require additional equipment.ĭesigned for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts-presented in beginner and advanced versions-where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle. Title from container spine statement of responsibility from container. In English with optional English subtitles. 1 videodisc (25 min.) : sound, color and black and white 4 3/4 in.
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